Trainings & Practices

HKFDF offers Ultimate and Dodge Disc training courses at various skill levels. 


Bring a Friend
Skill Level: Novice

It is called 'Bring a Friend' because it offers players a chance to introduce Ultimate to their friends who have never tried the sport before and to play together!

Bring a friend events were created to welcome new players who are interested in the game but have never played or has little experience. During the bring a friend events, participants will get the opportunity to learn the rules of the games, learn techniques and have a bit of fun playing in a real game.

Bring a friend sessions are also great for players who have played a few times but still need training and practice to get their throwing and catching techniques.


 Women's Training
Skill Level: Novice, Intermediate and Advanced

HKFDF offers training for female only players at various level, check the calendar to find one suitable for you!


 Ultimate 101
Skill Level: Novice
In cooperation with LCSD, HKFDF offers one day introductory classes to those interested in learning about the sport of Ultimate. 


 Elementary Ultimate Course
Skill Level: Novice
In cooperation with LCSD, HKFDF offers 4 class beginner courses to new players to the sport of Ultimate. 


 Club Team Training
Skill Level: Intermediate, Advanced
HKFDF has several sanctioned clubs in the Mixed, Open, Women and Masters division that trains regularly throughout the year. There are teams for different skill levels, visit Join a team to contact one of our club teams for more information on how to join!


 Youth Training
Skill Level: Novice, Intermediate, Advanced
HKFDF offers youth training for players between the age of 15 to 23, with the aim of developing young players for the Junior National Team and the U24 National Team.